Episode 21
How to Optimize Now to Prepare for Menopause Later with Health Coach, Julie Kaanapu
Julie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen.
Julie has over 20 years in the health industry from physical therapy, implementing medication management protocols, health coaching and consulting physicians with training and certification programs to improve patient outcomes and reduce risk of disease. She has a bachelor’s degree in sports medicine from the University of Oregon, certified in functional nutrition from FNL, certified master health & wellness coach from HCI, been a certified fitness instructor, and a medical consultant with BioTE Medical. Her passion is to be a voice for those who are unsure about the medical industry and empower them with education and knowledge to feel confident in making the best decision for their health.
Automatic 10% off to 21 Day Lose Belly Fat Cleanse: https://www.prohealthshare.com/health-app-betterhealth.
Black Friday sale gives an additional 25% off using coupon code during Nov 23-30th: BF2020
Find a provider:
BioteMedical.com - if prefer pellet therapy
WorldlinkMedical.com - if prefer creams
Top 5 suggested reads/books:
- How to Achieve Healthy Again by Neal Rouzier, MD (easy read, educational and entertaining)
- Age Healthier, Live Happier by Gary Donovitz, MD (easy ready, educational and entertaining)
- The Obesity Code by Jason Fund, MD (understanding insulin, insulin resistance and hormones regarding weight)
- Estro-generation by Anthony G. Jay Ph.D (discussing EDC endocrine disrupting compounds that “act like estrogens” that are toxic to our body)
- Bio-Identical Hormones 101 by Jeffrey Dach, MD (Bio-identical hormones, thyroid and natural medicine made exceedingly Simple. Longer read but extremely educational)
