Episode 64
NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling
Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food.
Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/
Special discount offer of $3 off for listeners using code: betterhealth
Episode Links and resources
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Guest Bio
I'm Hannah, the face behind Lovely Delites. I started my account about 3.5 years ago as a creative outlet for me as a way to share recipes that I loved and adored but made with simpler and healthier ingredients. I had just quit my dream of pursuing a career in modeling and was trying to navigate what a healthy relationship with food looked like for me. In order to book jobs in the modeling industry, I was instructed by agents that I needed to lose a lot of weight, which I did. But in turn I developed a really unhealthy and restrictive relationship with food.
When I started my account I was fully vegan because it was a way for me to restrict the foods that I loved, I thought the less that I was allowed to eat then the more weight I would lose. For the first two years working on Lovely Delites I shared full vegan and gluten-free recipes even though behind the scenes, I was working with lifting all restrictions on my diet. Since then, I have started to share non-vegan recipes too, however my page still remains with an emphasis on vegan and gluten-free recipes. This is because cooking this way makes me feel good and also it's very inclusive for anyone and any diet. Even if you are not v/gf you can still enjoy these types of recipes.
Since I've adapted into more of a flexitarian diet, I have fully healed my relationship with food and now I share online with my audience that you can also still include your favorite foods into your diet and still live a healthy and balanced lifestyle. I no longer restrict anything, I honor my cravings and I am the healthiest I have ever been in my life. My goal is to hopefully inspire anyone who may be dealing with a restrictive diet that it's okay, there is a light at the end of the tunnel and that you can truly have both.
Guest Link
Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/
Special discount offer of $3 off for listeners using code: betterhealth
All Social Media: @lovelydelites
Recipes:
