Episode 45

Menopause Diet and Fitness with Melissa Bell

Did you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women?

Melissa Bell dives into all of that and more in this episode!

Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com.

Melissa is the creator of the Power Surge program (www.yourpowersurge.com), and is dedicated to helping women realize their hot flashes truly are Power Surges! 

She helps women restore balance to their bodies, minds and spirits so they can alleviate their symptoms, lose weight, boost their energy, regain confidence and make their second half their best half.

Links: www.yourpowersurge.com

Instagram: www.instagram.com/coachmelissabell

Giveaways: Menopause: What’s Happening? A Partner’s Guide https://mailchi.mp/c4992fccb8b2/partners-guide

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Better Health
Better Health

Listen for free

About your host

Profile picture for April Guilliams

April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!