Episode 80

GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?

Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No more guessing!

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Study on Genetics and Micro/Macronutrients: https://www.frontiersin.org/articles/10.3389/fnut.2019.00008/full

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!