FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers

Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.

Guest Bio

Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!!

Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat & freedom in every sense of the word!

Guest Link

https://www.instagram.com/Beckie.flowers

Episode Links and Resources

Winning by Time Grover https://amzn.to/3mkirQD

Atomic Habits by James Clear https://amzn.to/3NrmTJl

Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2

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YouTube: https://bit.ly/3hwR7vW

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