Episode 24

Cold Showers: Using it to Optimize Your Cycle

Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!

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About the Podcast

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About your host

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!