Episode 35

How to Avoid PMS: Cramps, Irritability, And All of that Junk!

Struggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS!

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@april.disher

@nourishbycaitlin

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About the Podcast

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!