FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran

What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.

Guest Bio

Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career.

He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports.

Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others.

He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport.

Guest Link

https://www.linkedin.com/in/dominicrufran/

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

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