FITNESS: How to Best Use Strength Training as a Woman with Candice Storley

In this episode, Functional Strength Training and Nutrition Coach, Candice Storley, and April discuss the mindset around body image and strength training for women, cycles and how to exercise for your time of the month along with nutrition when it comes to your fitness.

Guest Bio

Candice's passion for physical activity and movement began very early in her life, and has since expanded into: over a decade of professional athletic careers in the performing arts industry, coaching, and an endless journey of continued education in the field of health and wellness.

The freedom that has developed from being able to move well, and feel strong is priceless. It is a privilege to help other women create a new found confidence and strength within themselves.

She specializes in coaching women to, not only enjoy their wellness journey, but also make it last a lifetime.

Being your best requires coaching that has your best interest in mind.

Guest Link

A FREE Guide to Boost Your Energy and Build Strength: https://www.prismstrength.com/

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