Episode 54

MINDSET: Getting Rid Of Limiting Beliefs, Victim Mentality and Developing Self-Awareness with IFBB Bikini Pro Emily Hayden

April sits down with Emily Hayden, IFBB Bikini Pro and Founder of Evolve X, diving deep into developing and evolving your mindset. Emily discuss her methods for getting rid of limiting beliefs and victim mentality along with the importance of self-awareness for growth. She also goes into her life core values and how they are pillars for her day-to-day life.

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Guest Bio

Emily Hayden is an IFBB Bikini Pro, podcast host of Evolve with Emily and Founder of Evolve X.

Guest Links

Instagram: @emilyhayden

Website: https://shopemilyhayden.com

Podcast: Evolve with Emily, https://shopemilyhayden.com/podcast

Podcast Instagram: @evolvewithemilypodcast

Youtube: https://www.youtube.com/c/EmilyHaydenFitness

Apply for Evolve X Coaching: https://www.emilyhaydenfitness.com/

Episode Resources

Book: You Are A Badass by Jen Sincero

Documentary: The Social Dilemma

Book: Evolve Your Brain by Joe Dispenza

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

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About the Podcast

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About your host

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!