Episode 4

Eating to Nourish Your Cycle: Menstrual and Follicular Phases

During this episode, April speaks on how you can nourish your cycle by eating accordingly.  She dives into the nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.  

Check out her Instagram post on this at: @april.disher

 

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About the Podcast

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!