Episode 6

Eating to Nourish Your 28 Day Cycle: Phase 2 Ovulatory and Luteal

During this episode, April speaks on how you can nourish your cycle by eating accordingly.  She dives into:

  • The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.  
  • If you struggle with blood sugar levels during your cycle, then you won't want to miss this.

Links: Check out April's fresh and still-in-the-process website: betterhealthpodcast.com

Instagram: @april.disher

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About the Podcast

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Better Health

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About your host

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!