Episode 50

Adopting a Healthy Mindset Around Food with Elizabeth Gunner

IG: https://www.instagram.com/elizabethgtherd/

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Elizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I’m obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on dismantling health confusion by providing evidenced-based scientific advice that's simple to understand and easy to implement.

As a science nerd, I'm fascinated with the interconnection between our nutritional health and our mind, body, and planet. As such, I gear my professional focus towards promoting sustainable food systems, clean water and advocating for proper mental health care all while making healthy lifestyle choices fun! In doing so, I hope to be a positive agent for change in improving the lives of people and our planet.

With a range of professional experiences, I have gratefully obtained knowledge in key-areas such as Marketing, Public Speaking, Research, Writing, Healthcare, Entrepreneurship, Sales, Counseling, Lobbying, Consulting, Project Management, Medical Nutrition Therapy, Bioinformatics, Start-Ups, and Television/Film. Moreover, I’ve strived to strengthen these skills through copious hours volunteering, interning, and pursuing higher education degrees.

As a creative by heart, my free time is often spent drawing, writing poetry, playing guitar, and exploring the world of fashion and textiles. As a self-improvement junkie you can easily find me listening to a podcast, reading a new book (or re-reading and old favorite), and enrolling in online courses.

About the Podcast

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About your host

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April Guilliams

Skilled in Health Coaching and Women's Health. Delivering Better Health with April podcast to serve women helping them unlock their potential through understanding their hormones. I have a passion to help and inform women so that they can align their hormones in order to have energy, love better, serve others, be present and deliver with the capabilities God designed them to have!